Is Hyaluronic Acid an Effective Gout Remedy?

Posted in Health & Fitness on October 10th, 2008

viagra price - viagra discount price - viagra price comparison


Suffering From an Autism Food Allergy?

Posted in Health & Fitness on September 13th, 2008

An autism food allergy is a very serious problem.  In fact, autism induced by allergies has recently been identified and occurs when a child’s diet influences his or her autism symptoms.  The children who are at the highest risk of an impact from an autism food allergy are those who have regressive autism.  Regressive autism is the form of the disorder that occurs when the child’s first symptoms appear at around the age of two after having developed normally until then.  Other autistic children at risk are those with behavioral and neurological problems in conjunction with serious digestive problems.

Kids with an autism food allergy struggle to digest essential food proteins such as gluten and casein.  Gluten is a protein found in many kinds of grains, such as wheat, and is frequently added to food products during the manufacturing process.  Casein is a protein found in milk and is also added to other foods as they are manufactured.

Some children with food allergies are unable to properly digest gluten and casein.  These proteins are digested only partially and leave a byproduct to which the children react in a very similar way to the drug morphine.  This substance is able to slip through the wall of the digestive tract, a condition known as ‘leaky gut syndrome’, and circulates through the bloodstream and into the brain.

When a child has an intolerance to gluten or casein an altered protein can also be found in the urine after the child consumed food containing these two compounds.  It is believed that this occurs as a result of the creation and absorption of the morphine-like chemical created by the body of the child when trying to digest gluten or casein.  The child may then behave in a “spaced out” way.  Furthermore, it can create somewhat of an addiction in these children, causing them to crave foods containing gluten and casein.

Because children with an autism food allergy struggle to digest food properly, they are also unable to remove toxins and chemicals as efficiently as they should from their body.  This can include not only waste in the traditional sense of digestion, but also fertilizers, pesticides, cleansers and detergents, pollution, artificial flavorings and colorings, preservatives, chemical food additives, and other forms of chemical that can build up and become toxic over time.

Symptoms of an autism food allergy usually appear within an autistic child at around the age of three.  Though the symptoms may come about as a result of intolerance to pollutants in the food, others will react to chemical additives, and again others will react to the basic composition of the food.  Though reactions can be caused by essentially anything, the most common allergies are to foods such as corn, citrus fruits, wheat, dairy and sugar. 

Though the symptoms of an autism food allergy may not be obvious to those around the child, medical testing and observation shows frequent diarrhea, bloating, low blood sugar, excessive sweating, redness in the ears and face, rhinitis (runny nose), the inability to regulate the body temperature, and dark circles under the eyes are common.

The only way to treat an autism food allergy is to pinpoint the food of foods that are causing the problem and then eliminate it from the diet entirely.  It is important to note that this won’t cure autism, however symptoms will often improve substantially when a diet free of those items that cause a reaction is followed. Parents will still be faced with the same issues in socializing and communicating with autistic children even after an altered diet is introduced, and change will still need to be carefully managed.

To discover which foods your child reacts to, an exclusion diet is a good way to determine what items are potentially contributing to their autism symptoms and digestive issues. However, before starting an exclusion diet ensure you consult a qualified health professional to ensure your child continues to receive adequate nutrition.

Once you have the go ahead, start by eliminating the common culprits i.e. wheat, dairy, sugar, corn and citrus fruits for a two to four week period and then slowly reintroduce the removed items one at a time and monitor behaviors and digestive changes carefully.

This process can help identify those food items that are problematic for your child. An alternative is to have blood testing done to look for antibodies that are produced when an allergic reaction takes place. Your doctor should be able to arrange this for you or refer you to the appropriate professional.

There is currently a study about to get underway being carried out by researchers at The University of Texas Health Science Center at Houston that will be scientifically studying the effects of gluten and casein on autistic children which should help to answer the autism food allergy question.

Grab your free copy of Rachel Evans’ brand new Autism Newsletter - Overflowing with easy to implement methods to help you and your family find out about autism food allergies and for more information on allergy induced autism please visit The Essential Guide To Autism

Phentermine Online No Pres
Cheap Brand Name Phentermine
Where Can I Find Phentermine
Cheapest Phentermine 100 37.5
Feed Phentermine
Phentermine Online Buy Phentermine Online Cheap
Online Pharmacies Phentermine No Prescription
Free Shipping On Phentermine Diet Pills
Buy Phentermine Cash Delivery
Phentermine Hci No Prescription Us Pharmacy
37.5mg Stongest Phentermine Payments
Phentermine Cheap Online Pharmacy
Phentermine P Over Night Delivery
Phentermine Hcl 30 Mg Capules
Phentermine Support Message Board
Phentermine On Line W
Aciphex Phentermine Actos Actos Imitrex
Phentermine Us Pharmacys Online
Phentermine With Online Consultation
Deit Pills Phentermine
Diet Plan With Phentermine
Discount Phentermine Purchase
Phentermine Overnight Delivery No Rx
Phentermine And Ocular Hypertension
Phentermine Mobile Alabama
Tablets Phentermine No Rx
Phentermine Prozac Forums
Phentermine Reviews 2007
Phentermine Herbal
Phentermine Blood Life
Can Phentermine Cause Asthma
Phentermine Drug
Phentermine False Postive
Cheap Phentermine Online Pharmacy Online
Cheapest Prescription Phentermine
Cheap 30mg Phentermines
Able Laboratories Phentermine
Cheap Phentermine Discount Phentermine Order Phentermine
Compare Prices For Phentermine
Cod Phentermine No Rx Needed
Search Results Cheapest Online Phentermine
Phentermine From Customs
Phentermine Combined With Sibutramine Effectiveness
Drugs Information Phentermine
Phentermine Hydroc
Effects Long Phentermine Side Term
Order Online Phentermine
Internetresults Phentermine
Low Cholesterol Diet Buy Phentermine
Purchase Phentermine With No Scipt
Phentermine All Here Phentermine Mg
Generic Brand Phentermine
Phentermine Without Doctors Prescription
Can You Break Phentermine Tablets
Phentermine Side Effects A Perfect Casino
Buy Phentermine Hcl
Loss Loss Phentermine Weight Weight
Phentermine Order On Line
Difference Phentermine Yellow
Cheapest Phentermine 37.5 No Prescription Needed
Phentermine No Doctor Approvial
Buy Phentermine On-Line
Phentermine Causing Miscarriage
Phentermine Mg Best Online Pharmacy
Does Phentermine Speed Up Metabolism
Phentermine No Doctor No Rx
Is Aspertame In Phentermine
Phentermine Diet Onlinde Doctor
Phentermine Withdrawal
3.37 30 Mg N Phentermine
Air Day In Next Phentermine Stock
Phentermine Capsule 30mg
Phentermine A-159 Usa Pharmacy
Online Perscription For Phentermine
Phentermine Noprescription
Cod Pay Phentermine
Phentermine Buy Secure
Phentermine Detox
Purchase Phentermine Purchase Phentermine Onli
Foreign Phentermine Tablets
Buy Diet Online Phentermine Pill
Buy Phentermine Form Eurpoe
Phentermine Canada Meds
Combination Information Prozac And Phentermine
Phentermine Online Doctors
Cheap Phentermine Extra Cheap Phentermine
Medication Phentermine Prescription
Prescription Phentermine 37.5
Phentermine Warning
Phentermine 37.5 Online No Pescription
Buy Phentermine Online Online Doctor Approval
Phentermine Online Doctor Approval
Active Ingredents In Phentermine
Online Weight Loss Clinic Phentermine
Order Drugs Without Prescription Phentermine
Phentermine 37.5 Mg No Prescription
Cheap Phentermine No Prescription
Buy Adipex P Phentermine Online
Active Ingriedients In Phentermine
Phentermine Directly And Discreetly Adipex
Phentermine Mouth Cankers
Celexa Phentermine Buying The Tablets
Cheap Phentermine Purephentermine
What Is In Phentermine
Phentermine Discount No Prescription Compare
Phentermine Wholesale
Overnight Cod Phentermine Online
Phentermine Made Overseas
Phentermine And Side
Phentermine Capsule Overview
Phentermine Weight Loss Expetency
Buy Cheap Phentermine Online Online Pharmacy
Cool Online Phentermine Stuff Yo
Phentermine Vs Tenuate
Phentermine No Prescription No Doctor
Legal Phentermine Consultation
Phentermine Registered Air Mail
Page Phentermine Referring
Phentermine No Membership
No Phentermine Rx Online
Phentermine Rx E-Check
Phentermine Manic Depression
Phentermine On-Line
Phentermine Phentermine Diet Pill Adipex Mg
Xenical Hgh Phentermine Quit Smoking
Cheap Phentermine 37.5 No Doctor Consult
Affordable Health Care Phentermine Diet Pill
Adipex And Phentermine Weight Loss Results
Phentermine Online Med
Cheap Phentermine Buy Online
Clenbuterol Phentermine
Diet Phentermine Carisoprodol
Adipex Compared To Phentermine
Cheapest Phentermine Online Cheapest
Diet Forum Phentermine
Phentermine Overnight Cod Usa Pharmacy Online
Phentermine Story Success
Buy Phentermine Online Pharmacy
Phentermine Hoodia Best Online Pharmacy
Phentermines Sales
Buy Canada In Phentermine
Phentermine Prescription Caltran Diet Pills Phentermine
Phentermine Prescription Amount
Bipolar Phentermine Us Licensed Pharmacies
Phentermine Cheaper
Adipex Phentermine Fedx
Phentermine Definition And Much More
Delivery Florida Online Pharmacy Phentermine
Buy Online Phentermine Diet Phentermine Pill
Phentermine And Sex
Buy Phentermine Online Phentermine
Online Prescription For Phentermine
Florida Phentermine Shipped
Phentermine And Menstrual Cycle
Phentermine Diet Pills Online Pharmacies
Phentermine Suecia
37.5 Phentermine Without Questionaire
Drug Buyers Firum Phentermine 37 5mg
Phentermine Express
Phentermine 37 5 Mg Tablet
Purchase Cheap Phentermine
Buying Phentermine Without Prescription
Order Phentermine Online Without Perscription
Phentermine Effectiveness
Diet Hoodia Phentermine Pill Review
Can I Take Phentermine With Tegretol
Lowest Price For Phentermine
Order Adepex Online Phentermine
Didrex Diet Pills Purephentermine
Order Phentermine Online
Diet Health Heart Phentermine Pill
Phentermine Free Shipping 37.5
Phentermine 37
Phentermine And Side Effects
Dermatoses From Phentermine Usage
Phentermine No Precription
Phentermine Broker Online
Dr L Terry Phentermine
Phentermine Pituitary Adenoma
Phentermine With Saturday Delivery
Doctors Consultant Phentermine Diet Pill
Buy Phentermine With No Prescription Cod
Cheap Phentermine Cheap Drugs
Phentermine Diet Pills Shipped To Kentucky
Buy Phentermine No Prescription International
Phentermine Fear Of Pills
No Rx Phentermine 30mg
Weight Loss Phentermine Sibutramine
Buy Phentermine Adipex
Dog Ingest Phentermine Pets
Picture Of Phentermine Capsules
Phentermine No Prescription Overnight Delivery
Phentermine $99
3.49 Buy Phentermine Where
Ordering Phentermine Without Doctors Call
Phentermine And Glucophage
Online Prescriptions For Phentermine
Phentermine Success Stori
Pilljar Phentermine
Phentermine Without Prescription Forums
Online Phentermine In The Usa
Cheap Phentermine Diet Pill
Order Phentermine Without Calling My Doctor
Money Order Phentermine
Buy Cheapest Phentermine Online
Buy Online Phentermine Site
Buy Cheapest Cod Phentermine Site
Buy Phentermine India
Difference Between Blue Yellow Phentermine
Online Phentermine Pharmacy
Phentermine Outcome
Is Phentermine Safe
Phentermine Pill Colors
Phentermine From U S Pharmacy
Phentermine On Line Prescription
Cash Day Delivery Guaranteed Next Phentermine
Best Buy Phentermine
Phentermine Phentamine
Phentermine On Line Medipharm
Buy Phentermine 37.5 Online Without Prescription
Phentermine Cheap Online
Order Phentermine Us
Phentermine Capsules
Phentermine Without Dr Prescription
Phentermine With Online Diagnosis
Diet Pal Pay Phentermine Pill
Purchase Phentermine Without A Prescription
Buy Phentermine Wihtout A Prescription
E-Check Order Phentermine Fast Delivery
St Louis Phentermine
Most Successful Materials Diet Phentermine Pill
Very Cheap Phentermine Phentermine Prescription
Phentermine Buy In Mexico
Great Discounts And Cheapest Phentermine Price
Hack Phentermine
Order Phentermine Cod Online
Phentermine Side Affect
Phentermine Picture
Presc S Xanga Site Order Phentermine
Phentermine 99
Florida In Phentermine
Order Phentermine Hcl Online Cod
Phentermine Without Perscript
Can You Take Phentermine Pregnant
Phentermine Tablets No Rx Online
Discount Free Phentermine Shipping
Phentermine Tramadol Viagra Adipex
Order Phentermine With Online Diagnosis
Effects Fastin Phentermine Side
Phentermine Penis
Phentermine C O D Pharmacy
4.28 Diet Phentermine Pill
Phentermine Overnight Delivery Best Online Pharmacy
Discounted Cheap Phentermine
Compare Phendimetrazine To Phentermine
Phentermine Low Price Cheap Phentermine Online
Free Phentermine Consultation
Buy Cheapest Phentermine
Phentermine Scam
Itravil Phentermine
Phentermine Perscription By Mail
Phentermine Airborne Express Cod
Phentermine Legal No Prescription
B12 Loss Phentermine Vitamin Weight
Phentermine Discount Diet Pills
Buy Phentermine No Rx Purephentermine
Phentermine Mastercard Online
Phentermine For Weight Loss
Buy Phentermine Money Order
Cheap Phentermine Brand Online Extra Bo
Free Dr Consultation Phentermine
Phentermine Panama
Phentermine Hydrochloride Canada
Buy Phentermine No Prescritpion
Online Phentermine Saturday Delivery
Phentermine Pharmacy
Phentermine The Discount Week Buy Now
Buy Cheap Cheap Phentermine Free Shipping
Phentermine U S Pharmacy No Prescription
Free Phentermine Pills
Line Order Phentermine
Crohns Phentermine
Phentermine Yan Etkileri
Phentermine Veterinary Dogs
Phentermine Safe
Long Term Use Of Phentermine
Alcohol And Phentermine
Phentermine Sliming Tablets
Phentermine 37.5mg Pills
Better Results Break Phentermine Half
Phentermine Fast And Good Quality
Phentermine Without Prescriptions
Drug Info Phentermine
Phentermine 37.5 180ct
Phentermine Order Cod
Want To Buy Phentermine Without Prescrtiption
Low Price Phentermine Without Prescription
No Prescription Overnight Phentermine
Smoke Phentermine
Buy Phentermine On Line Cheap

Is Your Favorite Drink Causing Your Gout Attack?

Posted in Health & Fitness on August 15th, 2008

If you want to do everything you can to prevent a gout attack, then you may want to look into your favorite beverages to make sure that they’re not increasing your chances of a gout recurrence.  A recent study published on in January, 2008, called “Soft Drinks, Fructose Consumption, and the Risk of Gout in Men: Prospective Cohort Study”, by Hyon Choi and Gary Curhan showed that men who regularly consume foods and beverages containing fructose have a notably higher risk of a gout attack.

Gout levels in the United States have doubled throughout the last few decades.  This increase in gout attacks mirrors the increase in fructose consumption through soft drinks and other sugary foods.  Fructose is a simple form of sugar that is now known to increase the production of uric acid in the body.

Though patients who suffer gout attacks are typically instructed by their doctors to cut alcohol, organ meats, and legumes from their diets, as they are high in purines – organic compounds that encourage uric acid production in the body – it is rare for patients to be told to limit their consumption of fructose-filled foods such as soft drinks.

American and Canadian researchers examined the relationship between the intake of high-fructose foods such as soft drinks and the risk of a gout attack. They looked into more than 46,000 men who had no history of gout attacks, and who were aged 40 or older.  They followed these men for 12 years, compiling data on food consumption regarding more than 130 different beverages and foods including both regular and diet soft drinks, as well as fruits and fruit juices which are also naturally quite high in their fructose levels. From the start of the study, the researchers collected weight, medication use, and medical condition data.  During that time, there were 755 new cases of gout attacks diagnosed within the participants.

The major findings of the study included the following:

- The more sugar-sweetened soft drinks were consumed by the participants, the higher their risks of a gout attack would be.

- When men who drank fewer than one serving of soft drinks in a month were compared to participants who drank over five or six servings every week, the risk of a gout attack was increased by 29 percent.

- The participants who drank two or more servings of soft drinks daily increased their risk of a gout attack by a significant 85 percent when compared to those who consumed fewer than one serving of soft drinks every month.

- Participants who consumed only soft drinks did not increase their risk of a gout attack.

- Fructose-rich foods such as fruits and their juices also increased the risk of a gout attack.  However, the study’s authors caution that the interpretation of the impact of fruits and fruit juices on the risk of gout should be interpreted with care as eating some fruits and vegetables is important for the prevention of high blood pressure, stroke, heart disease, and some cancers, and should therefore perhaps be considered more beneficial than hazardous.

The study’s results occurred independently of other gout attack risk factors, such as age, body mass index, blood pressure, diuretic use, alcohol consumption, and the rest of the diet of the participants.

One thing to remember from any study is that they are generally conducted based on statistical analysis… and you are not a statistic.

Gout is a complex metabolic imbalance, where too much or too little of some a foods or beverages in the diet can “tip the scales” and encourage Uric Acid build up or conversely reduce the levels of uric acid.

It’s of course important that this study is taken in context. Generally fresh fruit is good for our wellbeing overall in the right amounts, and as part of a gout friendly diet. However, an excess of any food or beverage, making the diet unbalanced can have a detrimental effect.

In order to minimize the possibility of uric acid build up replace beverages with water where possible as this has effect of hydrating the body and “flushing out” uric acid.

Also, if you are having fruit, try to eat the whole fruit as there are many other beneficial compounds in them and the fruit sugars are usually less concentrated than in fruit drinks.

If you are currently taking cherries or cherry juice and it is helping, just be aware of and perhaps reduce other fructose consumption in your diet.

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about preventing gout attacks and for information on gout prevention diets please visit Cure Gout Now

Buy Myambutol
Purchase Norco
Order Mobic
Purchase Inderal
Purchase Trimox
Purchase Dilantin
Buy Styplon
Purchase Singulair
Order Paxil
Buy Evista
Cheap Watson
Purchase Viramune
Buy Leukeran
Order Snoroff
Purchase Femara
Buy Himcolin
Cheap Diarex
Purchase Clarina
Rumalaya Forte
Cheap Butalbital
Purchase Fioricet
Purchase Didronel
Cheap Atacand
Purchase Bactroban
Purchase Lukol
Purchase Prednisone
Order Crestor
Order Plavix
Order Amaryl
Cheap Miacalcin
Cheap Clarinex
Cheap Retin-A
Cheap Phentermine
Order Nolvadex
Purchase Mycelex-G
Order Maxaquin
Ultimate Male
Order Ismo
Buy Tramadol
Purchase Prometrium
Purchase Lisinopril
Order Myambutol
Buy Elimite
Flagyl ER
Order Keftab
Buy Lopid
Purchase Protonix
Buying Tenuate
Order Sarafem
Buy Femcare
Buy Reosto
Purchase Celebrex
Purchase Acticin
Order Aciphex
Purchase Vytorin
Buy Viagra
Order Zanaflex
Order Prilosec
Buy Lozol
Order Biaxin
Cheap Imitrex
Cheap Geodon
Purchase Miacalcin
Order Buspar
Cheap Sumycin
Buy Sumycin
Order Ophthacare
Human Growth
Cheap Seroquel
Purchase Stromectol
Buy Aceon
Purchase Combivent
Cheap Zantac
Order Cozaar
Cheap Alprazolam
Purchase Amoxil
Order Zantac
Purchase Sumycin
Cheap Himcospaz
Cheap Quibron-T
Purchase Methocarbam
Order Lozol
Buy Kamagra
Purchase Purim
Cheap Bontril
Buy Mevacor
Order Lasuna
Cheap Actos
Buy Kytril
Buy Stromectol
Order Procardia
Order Singulair
Cheap Aristocort
Buying Phentermine
Cheap Fosamax
Cheap Meridia
Wellbutrin SR
Purchase Zyvox
Order Loxitane
Purchase Calan
Cheap Prandin
Buy Consultation
Buy Brite
Buy Cephalexin
Cheap Ephedrine
Buy Protonix
Purchase Leukeran
Cheap Cystone
Order Chitosan
Purchase Dostinex
Order Lincocin
Order Lamictal
Buy Revia
Cheapest Adipex
Cheap Ventolin
Purchase Ephedrine
Purchase Ultram
Buy Aciphex
Order Depakote
Cheap Keftab
Purchase Clonazepam
Buy Zyloprim
Cheap Nicotinell
Buy Cytotec
Cheap Ansaid
Buy Cipro
Order Zyloprim
Purchase CLA
Order Mevacor
Buy Speman
Order Darvocet
Purchase Kytril
Cheap Nexium
Buy Ansaid
Purchase Himcospaz
Cheap Famvir
Cheap Clarina
Order Brafix
Pulmicort Inhaler
Order Serevent
Cheap Pletal
Grifulvin V
Cheap Allegra
Purchase Avapro
Order Sustiva
Buy Zyban
Cheap Prednisone
Order Percocet
Purchase Parlodel
Purchase Styplon
Cheap Zovirax
Buy Drug
Buy Pamelor
Purchase Maxaquin
Order Nimotop
Purchase Lotensin
Cheap Ismo
Buy Darvocet
Penis Growth
Order Proventil
Buy Trandate
Cheap Vantin
Order Bontril
Purchase Lariam
Order CLA
Buy Ambien
Order Aristocort
Male Enhancement
Buy Celebrex
Cheap Mentax
Buy Paxil
Buy Nonoxinol
Purchase Mentax
Order AyurSlim
Purchase Cardura
Cheap Zyloprim
Viagra Soft
Purchase Isoptin
Purchase Diazepam
Ordering Adipex
Buy Prinivil
Order Diarex
Order Vasodilan
Order Acticin
Cheap Trimox
Cheap Rogaine
Cheap Xanax
Purchase Himcocid
Purchase Speman
Purchase Glucophage
Order Zocor
Hair Loss
Order Risperdal
Order Abana
Cheap Hyzaar
Order Flovent
Purchase Biaxin
Buy Flonase
Order Pravachol
Purchase Lanoxin
Purchase Sinequan
Order Adalat
Purchase Lasix
Buy Acticin
Buy Chitosan
Order Zyban
Buy Ismo
Buy Levothroid
Cheap Dilantin
Order Hytrin
Buy Avapro
Cheap Zestril
Buy Combivent
Cheap Ativan
Buy Adderall
Purchase Brite
Buy Amaryl
Cheap Prilosec
Purchase Tenuate
Purchase Eurax
Buy Bonnisan
Purchase Abana
Cheap Lisinopril
Cheap High
Order Naprosyn
Norpace CR
Cheap Altace
Buy Keftab
Order Prandin
Order Lioresal
Purchase Mevacor
Cheap Zithromax
Cheap Hydrocodone
Cheap Lynoral
Professional Plasma
Buy Lexapro
Buy Diovan
Buy Lariam
Order Rocaltrol
Purchase Plan
Buy Lotensin
Buy Lanoxin
Order Quibron-T
Purchase Rumalaya
Cheap Diakof

Gout Pain Relief Through Ayurvedic Medicine

Posted in Health & Fitness on July 18th, 2008

Gout pain relief is available not only through conventional western medicine, but also through alternative medicines such as the ancient form of ayurvedic medicine.  In ayurvedic medicine, gout is referred to as vatrakta.

Vatrakta is indicated biochemically of:

- An augmentation in the concentration level of serum urate.
- Recurrent acute pain attacks within the joints, which may become persistent and chronic in nature.
- Occurrence of monosodium urate mono hydrate crystals within the fluid spaces inside the joints at the time of an acute attack.

Ayurvedic gout pain relief is not a generalized form of treatment and is therefore not the same for everyone. The recommended treatments vary from person to patient depending on the physical and psychological health and status of the individual. However, there are certain single and compound formulations that are used for gout pain relief as well as to minimize other symptoms of the condition.  Some of the more commonly used formulations are:

- Guduchi
- Manjisth
- Punarnava
- Yashtimadhu
- Mahamanjishthadi kwath
- Shilajitwadi vati
- Panchitkta churna

Diet is very important to Ayurvedic gout pain relief methods, as everything that will increase the production of uric acid is to be eliminated from the diet.  Foods that are considered to be purine-rich should therefore be avoided as they encourage uric acid production, these commonly include:

- Yeasts
- Legumes (peas, dried beans, lentils, etc)
- Beer and other beverages containing alcohol
- Oil-packed sardines, anchovies, roes from fish, herring
- Organ meats (kidneys, liver, sweetbreads, etc)
- Meat extracts (gravies, consommés, etc)

Foods that are often recommended during Ayurvedic gout pain relief treatments may include the following:

- Dark skinned berries such as cherries as they contain substances that act within the body to reduce levels of uric acid as well as minimize inflammation.

- To eat tofu in place of meats.

- Foods high in certain fatty acids (such as omega 3), for example, olive oil, flax oil, and certain nuts.  These fatty acids contain important anti-inflammatory properties that help to ease inflammation in the joints.

Another level of gout pain relief in the ayurvedic style can include panchakarma, which can involve either a form of massage using medicated oils or snehana therapies, which have shown very beneficial results when treating gout.

If you are considering ayurvedic treatments for gout pain relief, you should first make sure to speak to your doctor or another trained health professional in order to assess your unique health needs and determine whether ayurvedic medicine is the right choice for you. 

You may find that there are also other treatments available for gout pain relief that may work better or in conjunction with ayurvedic methods.  These may include techniques such as uric acid manipulation through the pH level of the body.  The only way that you will be able to make this decision is by speaking to your health practitioner and learning about the various techniques and treatments for gout sufferers before coming to a decision on the best approach for your individual situation.

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about gout pain relief and for information on how to get rid of gout naturally please visit Cure Gout Now.  

Purchase Clonazepam
Order Lanoxin
Order Avandamet
Penis Growth
Buy Mycelex-G
Purchase Zelnorm
Cheap Glucophage
Male Sexual
Buy Protonix
Buy Parlodel
Cheap Cardizem
InnoPran XL
Buy Nonoxinol
Cheap Aceon
Purchase Vasotec
Order Hytrin
Purchase Cardizem
Order Lotrisone
Purchase Xenacore
Cheap Xanax
Order Buspar
Buy Copegus
Order Feldene
Purchase Lanoxin
Buy Fastin
Cheap Loxitane
Cheap Eurax
Purchase Fioricet
Cheap Differin
Cheap Rogaine
Cheap Dilantin
Plan B
Order Accupril
Buy Prevacid
Order Mysoline
Purchase Pilex
Rythmol SR
Buying Didrex
Buy Omnicef
Order Nexium
Order Ventolin
Cheap Atrovent
Purchase Flexeril
Cheap Lioresal
Order Phentrimine
Purchase Purinethol
Shuddha Guggulu
Purchase Aldactone
Purchase Alprazolam
Purchase Reosto
Purchase Cialis
Order Acticin
Buying Tenuate
Buy Tramadol
Purchase Starlix
Cheap Amoxil
Order Isordil
Purchase Clarina
Purchase Mycelex-G
Order Aricept
Order Omnicef
Buy Inderal
Order Noroxin
Buy Lisinopril
Buy Evecare
Cheap Acyclovir
Buy Prograf
Buy Atarax
Buy Geriforte
Order Zovirax
Buy Aciphex
Purchase Aciphex
Cheap Hytrin
Purchase Isoptin
Purchase Triphala
Purchase Coreg
Buy Oxycontin
Order Coreg
Order Superman
Human Growth
Buy Feldene
Order Reosto
Cheap Lotensin
Cheap Neurontin
Purchase Stromectol
Purchase Copegus
Order Effexor
Buy Mevacor
Buy Zyrtec
Buy Lotensin
Order Zyprexa
Purchase Ambien
Order Allegra
Buy Myambutol
Cheap Quibron-T
Cheap Antabuse
Order Diflucan
Purchase Brahmi
Cheap Rumalaya
Cheap Topamax
Cheap Ophthacare
Purchase Aristocort
Buy Micardis
Buy Reosto
Order Koflet
Order Zyban
Order Trimox
Purchase Accupril
Cheap Crestor
Cheap Loprox
Buy Capoten
Cheap Tenuate
Purchase Prometrium
Buy Danazol
Order Didronel
Buy Monoket
Buy Speman
Buy Aristocort
Viagra Jelly
Purchase Watson
Buy Cardizem
Buy Himcospaz
Cheap Detrol
Virility Gum
Buy Flomax
Purchase Methocarbam
Order Amoxil
Purchase Myambutol
Buy Cyklokapron
Cheap Elavil
Cheap Mexitil
Order Rumalaya
Order StretchNil
Order Requip
Buy Urispas
Buy Mentat
Order Plavix
Order Pilex
Cheapest Adipex
Order Rogaine
Order Casodex
Cheap Codeine
Cheap Trazodone
Cheap Bonnisan
Buy Pletal
Purchase Lynoral
Buy Dospan
Cheap Leukeran
Order Pravachol
Purchase Ultram
Buy Requip
Order Lorazepam
Purchase Cheap
Order Zyloprim
Order Hoodia
Buy Avandamet
Purchase Acomplia
Tentex Royal
Order Ashwagandha
Purchase Vantin
Purchase Lozol
Buy Nizoral
Cheap Zimulti
Buy Miacalcin
Buy Consultation
Cheap Aristocort
Cheap Mobic
Buy Femcare
Buy Diakof
Cheap Monoket
Cheap Biaxin
Cheap Phentrimine
Buy Geodon
Purchase Vicodin
Order Xenacore
Order Prilosec
Order Lioresal
Order Bontril
Purchase Diovan
Cheap Avandia
Cheap Fosamax
Yerba Diet
Cheap Brafix
Cheap Motrin
Purchase Styplon
Order Percocet
Purchase Quibron-T
Purchase Requip
Cheap Prednisone
Purchase Motrin
Order Vicodin
Purchase Phentermine
Order Lisinopril
Buy Koflet
Cheap Vantin
Rumalaya Forte
Buy Herbolax
Buy Procardia
Purchase Premarin
Order Sinequan
Order Eurax
Purchase Lasix
Buy Meridia
Cheap Ismo
Buy Eurax
Order Capoten
Cheap Depakote
Purchase Isordil
Order Vantin
Purchase Levaquin
Order Levlen
Buy Cordarone
Order Antabuse
Cheap Trimox
Cheap Prilosec
Cheap Altace
Buy Hydrocodone
Buy Naprosyn
Cheap Nexium
Purchase Xanax
Order Danazol
Purchase Cephalexin
Order Ismo
Purchase Oxytrol
Cheap Zanaflex
Purchase Leukeran
Tentex Forte
Purchase Hydrocodone
Order Topamax
Purchase Koflet
Cheap Bupropion
Cheap Ambien
Purchase Lexapro
Cheap Nolvadex
Buy Vasodilan
Buy Renalka
Buy Bontril
Purchase Shallaki
Cheap Ephedrine
Buy Tulasi
Order Cytotec

How Much Do You Know About Gout and Diet Prevention?

Posted in Health & Fitness on May 19th, 2008

Recently, a gout and diet prevention study was published in by Dr. Hyon K. Choi and Gary Curhan in Arthritis Care & Research’s June 2007 issue which examined the fact that, contrary to popular belief, coffee may not be as bad for gout sufferers as previously thought.  Although gout patients have been told to stay away from coffee, there may be an ingredient in the beverage that can actually help to lower the uric acid levels in the body.

Though it is not yet known what part of coffee is responsible for lowering the uric acid levels in the body, it is known that it is not just the caffeine content, as the same results were not found from drinking caffeinated tea.  Whatever the cause, when participants drank one to two cups of coffee every day, the levels of uric acid in the blood reduced dramatically.  Furthermore, as coffee consumption increased, uric acid levels decreased. 

A similar study in Japan looked into the same concept, but used decaffeinated coffee.  Similar, though not equal, results were witnessed.  This is why it is now thought that components of coffee other than soley caffeine are responsible for lowering the uric acid levels in the body.

Considering that until this study, gout sufferers had been discouraged from drinking coffee, many gout sufferers may now be wondering what other gout and diet prevention beliefs may soon turn out to be disproved.  For example, though tea has not been found to reduce uric acid levels in the body as has now been demonstrated with coffee, tea is often thought to be unacceptable as a part of a gout and diet prevention strategy.  Instead, tea can indeed be a part of a gout diet as long as it is consumed in moderation and as long as its dehydrating effect is compensated for by taking in additional water.

It was also believed at one time that eating rich foods was the root cause of gout.  Indeed, some rich foods are high in proteins and purines and therefore may contribute to gout flare-ups, however low fat dairy products have now been shown to have a preventative effect. Also Gout is believed to be caused by many factors, including being heredity.

A similar belief was once applied to alcohol.  It was thought that spirits, wine, and beer were the true cause of gout.  Indeed, drinking to excess can be harmful to gout sufferers, especially due to the resulting dehydration of the body.  Hydration is especially important to gout sufferers as it allows the body to flush the uric acid out of the blood, preventing its buildup as crystals on the joints.  However, drinking alcohol is not a direct cause of gout.

It is important to speak with your doctor and dietician about gout and diet prevention and what you should be eating to help to control your gout. However, it is also wise to keep up with the latest research, as the “truths” that we know about gout diets are always changing.

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about gout and diet prevention and for information on getting rid of gout through natural means please visit Cure Gout Now

Discount ambien
Cheapest viagra prices
Generic xanax 2mg
Phentermine shipped to florida
Argento soma
Phentermine ionamin
Online pharmacy phentermine xenical meridia
Viagra alternative for women
Tramadol 50mg
Generic xanax xr
Viagra dosage
Best price viagra
Adipex between difference phentermine
Phentermine reviews
Viagra buy in uk online
Phentermine pill discount
Buy generic online phentermine
30mg phentermine
Order vicodin online
Cialis free sample
From generic india viagra
Viagra without prescription
Phentermine price
Eon phentermine
Use of viagra
Discount xanax
Cheap overnight phentermine
Phentermine online doctor prescribed
Phentermine affordable
Overnight phentermine
Buy in phentermine uk
Buy cheap phentermine online
Buy cheap domain online outdoors com xanax
Xanax withdrawal effects
Viagra suppliers
Doctor phentermine raleigh
Prescription weight loss medication phentermine
Fact phentermine diet pill
Cheapest phentermine free shipping
Xanax online overnight
Buy xanax online
Female use viagra
Lowest phentermine prices
Buy cheap phentermine cod
Home made viagra
Time released phentermine
Phentermine low prices
Compare viagra to cialis
Mark martin viagra photo
Fda us approved phentermine
Effects long side term xanax
Detox hgh phentermine quit smoking xenical
Viagra supplier
Tramadol and online pharmacy
Drug loss phentermine weight
No prescription phentermine free shipping
Acetaminophen fioricet
Extra cheap phentermine c.o.d. Payment
Viagra generic drug
How quick can you lose weight with phentermine
Generic viagra overnight
Adipex loss phentermine weight
Purchase tramadol
Phentermine info
Phentermine picture
Cialis drug for impotence
Buy com lvivhost online viagra
Phentermine np
Buy phentermine online without prescription
Mark martin viagra
Why phentermine
Cialis levitra viagra vs vs
Phentermine overnight no perscription
M357 vicodin
Cialis forum
Linkdomain buy online viagra info domain buy onlin
Viagra generico impotencia
Cheap prices phentermine
Viagra compared to levivia
Diet pill xanax
Online pharmacy and phentermine overnight
Viagra cost
Cialis for sale
Phentermine rx
Order vicodin
Phentermine insulin
Buy phentermine online cheap
Cheap cialis tablets
Phentermine cheap
Free viagra online
Cheap phentermine perscription
Phentermine hci
Vicodin dosage
Tramadol side effects
How fast will phentermine work
Phentermine diet plan
Buy phentermine online with pay pal
Viagra anxiety
Cialis viagra levivia
Buy cheap viagra
Cialis online
Cialis generic viagra
Phentermine weight loss pills
Viagra overnight delivery
Celexa phentermine
Xanax long term effects
Medication drug mylan online search phentermine diet
Xenical hgh phentermine quit smoking detox
Phentermine pharmacys online
Purchase xanax online
Soma sale
Overnight xanax or alprazolam delivery
Viagra for women
Info on meridia
Westword fioricet phentermine
Viagra patent infringement reexam
Viagra versand
Tramadol dogs
Buy viagra cheap
Phentermine drug interaction
Does phentermine work
Cialis immunity
Paxil with phentermine interactions
Vicodin without prescription
Viagra from canada
Negative side effects of phentermine
Sophia viagra
Compare phentermine prices
Online pharmacy and phentermine
Xanax without a perscription
Compare cialis levitra viagra
Fioricet description
Phentermine overnight
Phentermine and methamphetamine
Viagra for sale online
Generic viagra cialis levitra buy cheap
Phentermine fact
Link buy online viagra info domain
Discount fioricet
How to get a xanax prescription
25mg viagra
Restless leg syndrome phentermine
Generic viagra online
Phentermine ionamin canada
Viagra results
Generic viagra fast shipping
Buying viagra on line
Order cheap phentermine
100 mg viagra
Online xanax prescription
Buy vicodin online
Phentermine weight loss pill
No prescription phentermine
Canada cialis
Cheap meridia
Santa claus viagra jokes
Klonopin xanax
Phentermine free consultation
Phentermine dangerous
Symptom tramadol withdrawal
Cheapest place buy viagra online
Cheap phentermine prescription
Buy phentermine online
Side effects of the drug tramadol
Viagra discussion
Online pharmacy tramadol
Viagra libido
Mixing cocaine and viagra
Phentermine about withdrawl
Womans viagra
Tramadol prescription
Natural supplement equivalent to xanax
Purchase xanax
Cheap online order viagra
Order phentermine by for saturday delivery
Tramadol dosage for dogs
Phentermine ky
Xanax shipped cod
Cheap tramadol without prescription
How to discontinue the use of phentermine
Phentermine with no prior prescription
Abbr href rel title title viagra
Low dose xanax prosexual
Phentermine online prescriptions
Cheapest online viagra
Vicodin online
Buy Codeine
Cialis dosages

Are You Getting Frequent Hiccups? Acid Reflux May Be Why

Posted in Health & Fitness on April 3rd, 2008

If you are experiencing hiccups, acid reflux could be a contributory factor and you may need to find a remedy to find relief from this non-serious, yet distressing symptom.

Hiccups, also called hiccoughs, result when the diaphragm suddenly contracts.  The diaphragm is the thin muscle located under the heart and lungs that separates the chest from the abdomen and assists with inhaling.  After the diaphragm contracts, the top portion of the windpipe known as the glottis, immediately closes which creates the characteristic “hic” sound of hiccups.

A hiccup is a reflex you have no control over and can be hard to stop.  That being said, the interesting fact about hiccups is that unlike other reflexes (I.E. sneezing, coughing, etc.), a hiccup does not appear to have a useful purpose.

What is the hiccups acid reflux connection?  Most people have a case of the hiccups every once in a while, and in many of these instances, the spell of hiccups is brief, and there is no apparent reason why it was experienced.  However, if hiccups are related to acid reflux, it is not uncommon for hiccups to be persistent and last for hours, this could be because of:

- Temporary swollen stomach – This could be caused by eating too quickly, overeating, drinking carbonated beverages, swallowing air.
- Alcohol – This is more common with fizzy alcohol drinks such as beer, sparkling wine, and mixed drinks.  Too much air may also be swallowed while drinking alcohol.
- Excessive smoking – taking in too much air
- Emotional stress – when stressed many people tend to overeat, eat too fast, drink alcohol, smoke excessively, and are more prone to gulping air.

How can you treat hiccups?  In many cases, there is no need for treatment because hiccups will typically disappear as quickly as they occurred.  However, the following are some remedies you can try to treat mild hiccups:
- Drink a full glass of water
- Sip ice water
- Suck on an ice cube
- Hold your breath for 30 seconds
- Breath rapidly
- Breath into a paper bag
- Pull your knees into your chest
- Gasping from sudden fright
- Distract your mind from thinking about the hiccups

The above hiccup remedies will usually only work with short bouts of hiccups, and will not cure persistent hiccups that last for longer than 24 hours, or hiccups that recur frequently throughout the day.  If you have persistent hiccups, they could be the cause of acid reflux, in which case you should be experiencing other acid reflux symptoms aside from the hiccups including heartburn, belching, regurgitation, coughing, etc.  Therefore, try the following to remedy your acid reflux hiccups:

- Avoid drinking alcohol and carbonated beverages
- Stop smoking
- Eat and drink slowly.  You should also eat small portions of food to prevent overeating.
- Reduce stress.  Find ways to relax or release bottled up energy through exercise, meditation, or taking part in activities you enjoy.

If you try the above remedies and they do not work, you should see your doctor to discover what the underlying cause of your hiccups are.  You may discover that your hiccups and acid reflux are not related.  The reason is because there are more than 100 conditions that can cause hiccups.  Usually when the underlying cause is identified, persistent hiccups can be cured.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about hiccups and acid reflux and for information on acid reflux relief please visit Stop Acid Reflux Now

Mail order viagra online
Anti cialis impotence
Tramadol withdrawal symptoms
Pfizer viagra
Cheap generic viagra
50mg generic viagra
Where to buy viagra
Natural viagra substitutes
Snorting phentermine
Prozac and phentermine
Viagra prescription medication
Buy cod diet phentermine pill
Tramadol medicine
Buy viagra in canada
Phentermine next day
Xanax bar
Cheap viagra online prescription
Cialis erectile dysfunction
Viagra cialis levivia comparison
Phentermine ups shipped
Pictures of xanax pills
Inexpensive viagra
Phentermine diet medication
Prescription free viagra
Order xanax no prescription
Prescription viagra
Phentermine and birth defects
Ambien sleep aid
Diet page phentermine pill yellow
Viagra doseage
Generic viagra reviews
No prescription phentermine
Narcotic tramadol
Buy cialis
Buy vicodin online
Watson soma
Viagra kaufen
Ingredient in phentermine
Buy cialis viagra
Tramadol active ingredient
Buy phentermine online without prescription
How fast does phentermine work
Online cialis
Cheap tramadol cod
Generic vicodin
Viagra lawsuits texas
Cheapest cialis
Meridia vs phentermine
Viagra experience
How viagra works
Tramadol 200 mg
Description tramadol
Phentermine resident sale virginia
Generic viagra cheap
Generic viagra canada
Buy xanax no prescription
Viagra compared to levivia
Compare pharmacies for phentermine
Herbal alternatives to viagra
Iv sample viagra
Natural alternatives to viagra
Phentermine weight loss stories
Recreational viagra use
Phentermine forums and chats
Buy free phentermine shipping
Phentermine hci
Viagra price list
Woman using viagra
Vicodin for sale
Tramadol pharmacy
Cialis soft
Meridia vs. Phentermine
Free trial viagra
No prescription needed phentermine
Xanax online without prescription
Online pharmacy viagra
Best viagra prices online

Strategies for IEP Goals Autism Experts Recommend Most

Posted in Health & Fitness, Living on February 21st, 2008

The IEP goals autism sufferers typically attempt to achieve include more effective learning, minimized symptom behavior, and an individualized understanding experience. 

An IEP is the individualized education plan created for your child’s learning experience at school. The IEP provides a uniquely tailored document that steers the educational development for the individual child, allowing teachers, parents, and experts to recognize whether or not progress is truly being made. 

The IEP goals parents are seeking are an overall outline that includes measurable elements so that progress – or lack thereof – may be recognized.  No two plans are the same and they each have their own individual purpose and steps for achieving further educational development. 

Parents often wonder exactly what role they play in the development of their child’s IEP, its goals, and its practice.  Fortunately, there are many resources that help to guide parents along this sometimes daunting road.

The first thing parents should do is sit down with their child’s instructor(s) to discuss their child’s needs, challenges, and various autism symptoms and behaviors.  This will help to ensure that their child’s IEP and its goals are indeed laying a practical, workable foundation for the educational services that he or she will be receiving. 

It is vital that the parent understand exactly what the IEP means and how it will be impacting the autistic child’s learning.  Therefore, parents should always feel encouraged to do their own research, ask for second opinions, and pose as many questions as necessary until the IEP is fully understood. 

Experts recommend that parents think of IEP goals as a process and a document to be set, instead of a vague indefinable concept.  This way, parents are better able to learn each of the parts of the autism IEP and its goals throughout the creation of the final document.

With each new school year, parents become more familiar with the various steps to writing IEP goals their children will be working to achieve.  They learn many important tips and strategies for getting the most out of the IEP meeting to draft the document such as:

1. Before the meeting occurs, review your child’s information, including that provided about home, the community (such as doctors, tutors, therapists, etc.), and schools.  If you find that the information fails to show the complete picture, make an effort to fill in as many of the missing pieces as possible.  You want to be certain that the picture you’re painting of your child’s unique situation is as accurate as it can be.  Bring your records to the meeting, including pictures your child has drawn or painted, any work your child has done, audiotapes, and/or videotapes that demonstrate any insights or specific concerns that you would like to share.

2. If your child will be in attendance for all or a portion of the IEP meeting, make sure to let him or her know in advance exactly the way the meeting will function.  Inform your child that it is a very important meeting and that any ideas or opinions that he or she may have to contribute will be helpful.  You may need to prepare your child about every part of the meeting and that he or she may need to speak up.  Speak with your child about the ways that he or she can express feelings and ideas.

3. Brainstorm with the people who know your child well – family members, friends, teachers, therapists, tutors, and consultants, for example – to get some ideas to bring to the IEP meeting.  Write everything down so that you won’t forget.

4. Ask questions to any team member at the IEP meeting so that you always understand.  Never hesitate to request further explanation.  If you don’t agree with something, ask more questions and request backup information that will support that person’s claim.  If you have information that states something different, don’t hesitate to share it.

5. Be thorough about your efforts at the meeting.  Make sure that you agree completely with what is being suggested, and with all of the language used in the document.  Before any of the IEP goals autism processes are finalized, make sure that you’re certain your child’s unique needs will be met and that you haven’t left any doubts in your mind.

Grab your free copy of Rachel Evans’ brand new Autism Newsletter - Overflowing with easy to implement methods to guide you and your child through setting up IEP goals autism strategies and for information on other autism resources please visit The Essential Guide To Autism.

How to Modify Your Diet for Acid Reflux

Posted in Health & Fitness on February 1st, 2008

Bananas and many other foods are a safe and beneficial part of a diet for acid reflux.  Unfortunately, the same cannot be said for all foods.  There are many types of foods that can trigger or make acid reflux symptoms, such as heartburn, worse.  The following is information regarding five common types of foods linked to acid reflux, as well as suggestions for acid reflux friendly alternatives.

Fatty foods – Foods high in fat (I.E. red meat, sausages, bacon, ham, fast food, most processed foods) tend to be harder to digest and remain in the stomach longer.  The longer food stays within the stomach, the higher the risk of acid reflux because there is a delay in the stomach emptying its contents.

Alternative:  You need to avoid fatty foods and eliminate them whenever possible from your diet.  Opt instead for lean white meat, fish and eggs, instead of red meat, and if you eat meat on occasion, eat only a small portion of lean meat that is grilled or baked - never fried!

Fried and spicy foods – Spicy foods (I.E. black pepper, Chile peppers, Chinese, Indian and Mexican cuisine.) and foods that are deep fried, fried in butter or stir fried (I.E. potato chips, fried tortilla chips, French fries, fried rice, etc.) can be hard to digest, increase acid production, and relax the lower esophageal sphincter (LES), all of which increases the possibility of acid reflux.

Alternative: Use herbs to add zing to your meals and limit the amount of spice you put in your food. Instead of deep or pan frying, bake, steam or grill most of your food.

Dairy products –Dairy products (I.E. milk, cream, butter, cheese, ice cream made from real cream, etc.), especially when consumed frequently or before bed, tend to encourage acid production and can cause heartburn.

Alternative: If you are not allergic to dairy products, you can still enjoy them in moderation, but they should be consumed in small quantities during the daytime.  If, on occasion, you wish to have a glass of milk at night, accompany the milk with a food high in carbohydrates (I.E. bread) to help speed up digestion and minimize acid production.

Caffeinated and carbonated beverages – Carbonated beverages (I.E. soda and carbonated water) trigger burping, which, in turn, can encourage acid reflux. Caffeinated beverages (I.E. soda, coffee, tea and decaffeinated coffee) also encourage acid reflux because they cause the LES to relax.

Alternative:  The ideal beverage is plain water.  However, if you would like to include a warm beverage in your diet for acid reflux, warm water with honey, herbal tea, or caffeine free coffee are ideal options.  If you wish to drink soda, drink non-caffeinated soda and let it go flat before drinking to reduce the carbonation.

Citrus fruits – Citrus fruits (I.E. oranges, pineapples, lemons, limes, etc.) trigger acid reflux because they stimulate acid production in your stomach.

Alternatives:  Although citrus fruits should be avoided, there are many other fruits   such as bananas and apples that you can eat, and are considered very beneficial at suppressing acid and treating acid reflux symptoms.  Other fruits that can be added to a diet for acid reflux are berries such as blueberries, strawberries, raspberries, and blackberries.

Keep in mind, though many of the alternative food suggestions are suitable for the majority of acid reflux sufferers, every person responds differently to food.  Therefore, it is important that you find out which foods trigger your symptoms so you can limit and avoid these foods when creating your diet for acid reflux.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about following a diet for Acid Reflux and for information on acid reflux foods to eat please visit Stop Acid Reflux Now.

Gout Medical Research Suggests Coffee May Help

Posted in Health & Fitness on January 19th, 2008

Recently, gout medical studies have found that coffee can actually be beneficial for treating gout. The results of these studies are very interesting as coffee has long been considered a beverage that should be avoided by gout sufferers, as it is believed caffeine raises uric acid levels (increased uric acid levels in the blood is the main culprit behind gout attacks. Gout is characterized by swelling and intense pain in an affected joint – commonly the big toe). However, though caffeine may still be a risk factor, there appears to be an ingredient(s) in coffee that has the opposite effect.

Gout medical research that concluded in the spring of 2007 discovered that the more coffee men consume the lower their risk of gout. In this Canadian/American study which was published in the Arthritis & Rheumatism journal June 2007, it was found that men who drank a minimum of 4 cups of coffee daily, lowered their gout risk by as much as 40%.

The study was based on data that was collected from over 45,000 male medical professionals who participated in the study. It was found that after 12 years of study, just over 750 of the more than 45,000 men who drank tea and coffee developed gout. Based on self-reports kept by each medical professional, those conducting the study were able to determine that while tea had no effect, the more coffee the men consumed, the more they reduced their risk of developing gout.

The gout medical study found that men, who drank 1 – 3 cups of coffee per day, lowered their risk of a gout attack by 8%. However, those who drank 4 – 5 cups per day reduced their risk by 40%. Additionally, those men who proved to be ‘coffee addicts’ and drank 6 or more cups per day had almost a 60% lower gout risk.

On the other hand, it was discovered that men who drank 1 – 3 cups of decaffeinated coffee reduced their risk by 33%, while those who drank 4 cups of decaf or more, only reduced the risk of gout by 27%.

Although the medical research team does not know what the exact substance or substances within coffee that reduce the risk of gout, the gout medical team thinks that phenol chlorogenic acid, a strong antioxidant that exists in coffee, may be one of the major factors. Furthermore, it should be mentioned that the team believes that caffeine in coffee does not contribute to the reduction, as tea which also contains caffeine does not appear to offer any benefits.

It is important to note that the researchers focused their study on men aged 40 and older. Their reason for this was because men 40 years of age and older make up the highest gout population. Therefore, although coffee appears to make a difference in the average man that fits this age group, it is not known if coffee has the same gout reducing effect on women and younger men.

More studies will need to be conducted to confirm the precise reasons why coffee reduces the risk of gout. Therefore, while increasing the number of cups of coffee you drink per day may lower your chances of gout, the increase in coffee may not be beneficial for other health conditions. Therefore, be sure to talk to your doctor about the gout medical coffee study, and seek his/her advice before you consider increasing your coffee consumption.

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about gout remedy and for information on gout symptom please visit Cure Gout Now.

Concerned About Acid Reflux Breathing Problems?

Posted in Health & Fitness on December 15th, 2007

Most acid reflux sufferers who work to keep their acid reflux symptoms under control generally have fewer problems, but there are some exceptions. When you suffer from chronic acid reflux, which has been left untreated, you may end up with acid reflux breathing problems that can be serious if you continue to ignore them.

Many people don’t realize that when they sleep, acid can seep up into the lungs. This does not generally occur when acid reflux is controlled, but it does happen more often than people think. The esophagus can sustain damage from refluxed acid, but if acid reflux is treated either with medication, through lifestyle changes or a combination of both, that damage can be repaired.

However, the tissues in the lungs are very vulnerable, and when they are damaged by reflux acid complications can occur and much of the damage can be permanent. This can lead to acid reflux breathing problems that may be with you for the rest of your life.

When the tissues in the lungs are damaged, they simply cannot work as they used to. The tissues can not stand up to the erosive properties of the acid and it starts to alter. This new, tougher type of tissue that lungs produce to protect themselves from a continuing assault from stomach acid simply does not function as well as healthy lung tissue does. This means your lungs cannot draw in oxygen or filter impurities and toxins as they used to and it may cause shortness of breath. Another complication with acid reflux breathing problems can be the development or worsening of existing asthma. When this occurs it is not easily reversed, and can seriously impact on your quality of life.

In order to help prevent acid from reaching your lungs and giving you acid reflux related breathing problems, major modifications are required in the way you eat and how you sleep.

Firstly, avoiding heavy meals, and eating your last meal at least 3 hours before going to bed can have a positive impact on acid reflux symptoms. Also, eating smaller meals with the additions of snacks throughout the day rather than 3 large meals will keep your digestive system moving and avoid a build up of acid in the stomach. Eating large meals puts your stomach under pressure to digest the food eaten, which means that more stomach acid is produced and the lower esophageal sphincter muscle at the top of the stomach can be placed under pressure, weaken and open, allowing acid to escape into the esophagus.

The position you sleep in can also have an impact on whether acid can aspirate into the lungs. When sleeping you should elevate your upper body, either by placing a wedge under your mattress or pillow that lifts your head at least six inches higher than your waist and hips, or by placing blocks under the head end of the bed. Sleeping in this elevated position can reduce the risk of acid refluxing and being aspirated into your lungs while you sleep.

If you suspect that you have developed acid reflux breathing problems, you should contact your doctor at once. Suffering from related breathing complications is an indication that your acid reflux is not under control, and that you may be at risk for even bigger health problems in the future. Your breathing difficulties may not be acid reflux related, but you should always find out what is causing your breathing problems so that the suitable treatment can be sought.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about diet for gerd and for information on acid reflux in newborns please visit Stop Acid Reflux Now.